Calories in BLACKBERRY BLENDED NONFAT YOGURT, BLACKBERRY
Serving Size: 1 Serving (170.0g)
Amount Per Serving
- Calories 100.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 90.1 mg
- Potassium 256.7 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 188.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CULTURED, PASTEURIZED, SKIM MILK WITH VITAMINS A & D, WATER, BLACKBERRIES, FRUCTOSE, MODIFIED CORN STARCH, PECTIN, NONFAT DRY MILK, NATURAL FLAVOR, SODIUM CITRATE, CITRIC ACID, ACESULFAME POTASSIUM, POTASSIUM SORBATE, CALCIUM CITRATE, SUCRALOSE. CONTAINS FIVE LIVE AND ACTIVE CULTURES INCLUDING S. THEMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, L. RHAMNOSUS.Calorie Analysis
The food BLACKBERRY BLENDED NONFAT YOGURT, BLACKBERRY, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.7% of the calories.Exercise Burn Time
The above food(BLACKBERRY BLENDED NONFAT YOGURT, BLACKBERRY) has 100.3 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 9.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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