Calories in LOWFAT DAHI YOGURT, LOWFAT

Serving Size: 1 Serving (227.0g)

Amount Per Serving

Calories 140.7
Total Fat 3.0 g
Saturated Fat 1.5 g
Cholesterol 15.9 mg
Sodium 158.9 mg
Potassium 519.8 mg
Total Carbohydrate 16.0 g
Dietary Fiber 0.0 g
Sugars 16.0 g
Protein 12.0 g

Vitamin A 99.9 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 2.5 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 399.5 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT MILK SOLIDS. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS AND L. CASEI.

Calorie Analysis

The food LOWFAT DAHI YOGURT, LOWFAT, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.

Exercise Burn Time

The above food(LOWFAT DAHI YOGURT, LOWFAT) has 140.7 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 15.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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