Calories in TORN & GLASSER, CHOCOLATE NUT TRAIL MIX

Serving Size: 1 Serving (35.0g)
Amount Per Serving
  • Calories 170.1
  • Total Fat 12.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 55.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 3.0 g
  • Sugars 12.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 170.1 calories per serving (1 Serving (35.0g)), TORN & GLASSER, CHOCOLATE NUT TRAIL MIX is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.3% of calories), including 2.5g of saturated fat.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

PEANUTS (PEANUTS, NON GMO CANOLA OIL, PEANUT OIL, SALT), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN {AN ARTIFICIAL FLAVOR}), SUGAR, GUM ARABIC, CORN SYRUP, ARTIFICIAL COLOR [FD&C RED #40 LAKE, YELLOW #6 LAKE, YELLOW #6, YELLOW #5 LAKE, BLUE #2 LAKE, BLUE #1 LAKE, BLUE #1, YELLOW # 5], CONFECTIONER'S GLAZE), RAISINS (RAISINS, CANOLA OIL), ALMONDS (ALMONDS, NON GMO CANOLA OIL, SALT), CASHEWS (CASHEWS, NON GMO CANOLA OIL, SALT).

% Daily Value

The following shows how one serving of TORN & GLASSER, CHOCOLATE NUT TRAIL MIX contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 170.1 kcal 8.5%
Total Fat 12.0 g 15%
Saturated Fat 2.5 g 12%
Sodium 55.0 mg 2%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 3.0 g 11%
Protein 5.0 g 10%
Calcium 20.0 mg 2%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

TORN & GLASSER, CHOCOLATE NUT TRAIL MIX accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.

Fat 56.3%
Carbs 33.3%
Fat 56.3% Carbs 33.3% Protein 10.4%

Exercise Burn Time

How long would it take to burn off the 170.1 calories in TORN & GLASSER, CHOCOLATE NUT TRAIL MIX? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Rock Climbing (Ascending) 21.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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