Calories in RAW SLIVERED ALMONDS
- Calories 170.1
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), RAW SLIVERED ALMONDS is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 1.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
ALMONDS (NUT)% Daily Value
The following shows how one serving of RAW SLIVERED ALMONDS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
RAW SLIVERED ALMONDS accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 170.1 calories in RAW SLIVERED ALMONDS? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Swimming (High Intensity) | 12.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In SLIVERED ALMONDS, SLIVERED
- Calories In VANILLA + CARAMEL FLAVORED SLIVERED ALMONDS & PRETZEL STICKS ALMONDMILK YOGURT, VANILLA + CARAMEL FLAVORED SLIVERED ALMONDS & PRETZEL STICKS
- Calories In BLANCHED SLIVERED ALMONDS, BLANCHED SLIVERED
- Calories In FISHER, CHEF'S NATURALS, SLIVERED ALMONDS
- Calories In DIAMOND OF CALIFORNIA, SLIVERED ALMONDS
- Calories In SLIVERED ALMONDS DRIED CRANBERRIES & SUNFLOWER SEEDS
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