Calories in Harmons, Cinnamon Licorice

Serving Size: 1 Serving (40.0g)
Amount Per Serving
  • Calories 140.0
  • Total Fat 0.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 2.0 g
  • Sugars 17.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Harmons, Cinnamon Licorice contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (93.8% of calories), of which 17.0g are sugars.


Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Cane Sugar, Corn Syrup, Wheat Flour (gluten), High Fructose Corn Syrup, Modified Corn Starch, Contains 2% or Less of the Following: Natural and Artificial Flavor, Mono- and Di-Glcerides (emulsifier), Artificial Color (red 40, Blue 1, Citric Acid), Sodium Benzoate, Phosphoric Acid, Licorice Extract.

Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives detected: Sodium Benzoate

Artificial Colours detected: Red 40, Blue 1, Artificial Color

Emulsifiers / Stabilisers detected: Modified Corn Starch

Flavour Enhancers detected: Artificial Flavor

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of Harmons, Cinnamon Licorice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 140.0 kcal 7%
Total Fat 0.5 g 1%
Saturated Fat 0.5 g 2%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 2.0 g 7%
Protein 1.0 g 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Harmons, Cinnamon Licorice accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.8% of the calories.

Carbs 93.8%
Fat 3.3% Carbs 93.8% Protein 2.9%

Exercise Burn Time

How long would it take to burn off the 140.0 calories in Harmons, Cinnamon Licorice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Walking: 16 minutes per mile 22.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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