Calories in HARMLESS HARVEST, 100% RAW COCONUT WATER

Serving Size: 235.0ml
Amount Per Serving
  • Calories 56.4
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 4.7 mg
  • Potassium 514.7 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 0.9 g
  • Sugars 12.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 23.5 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 141.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC COCONUT WATER*, ORGANIC FAIR TRADE COFFEE EXTRACT**.

Calorie Analysis

The food HARMLESS HARVEST, 100% RAW COCONUT WATER, based on the serving size listed above, would account for 2.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 99.3% of the calories.

Exercise Burn Time

The above food(HARMLESS HARVEST, 100% RAW COCONUT WATER) has 56.4 Calories per 235.0ml. For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 12.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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