Calories in MILKMAKERS, LACTATION COOKIES, OATMEAL CHOCOLATE CHIP

Serving Size: 1 Serving (57.0g)
Amount Per Serving
  • Calories 230.3
  • Total Fat 9.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 20.0 mg
  • Sodium 240.0 mg
  • Potassium 149.9 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 4.0 g
  • Sugars 14.0 g
  • Protein 5.0 g
  • Vitamin A 999.8 IU
  • Vitamin B-12 0.9 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.1 mg
  • Copper 0.2 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 99.8 mg
  • Manganese 1.1 mg
  • Niacin 1.2 mg
  • Pantothenic Acid 0.6 mg
  • Phosphorus 350.0 mg
  • Riboflavin 0.6 mg
  • Thiamin 0.0 mg
  • Zinc 1.2 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC OATS, ORGANIC WHEAT FLOUR, ORGANIC COCONUT OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT), ORGANIC BROWN SUGAR, ORGANIC CANE SUGAR, BUTTER, ORGANIC COCONUT OIL, EGGS, SUGAR, BREWER'S YEAST, ORGANIC FLAXSEED, BAKING POWDER, SEA SALT, BAKING SODA, VANILLA., VITAMINS & MINERALS: (DIMAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE, UBIDECARENONE (C0010), CHOLINE BITARTRATE (VIT B4), CALCIUM CARBONATE (CALCIUM), ASCORBIC ACID (VIT C), FERRIC ORTHOPHOSPHATE (IRON), RETINOL PALMITATE, (VIT A), PYRIDOXINE (VIT B6), CHOLECACIFEROL (VIT D3), FOLIC ACID (VIT B9), CYANOCOBALAMINE (VIT B12).

Calorie Analysis

The food MILKMAKERS, LACTATION COOKIES, OATMEAL CHOCOLATE CHIP, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.

Exercise Burn Time

The above food(MILKMAKERS, LACTATION COOKIES, OATMEAL CHOCOLATE CHIP) has 230.3 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 22.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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