Calories in WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX, WHOLE WHEAT BUTTERMILK
Serving Size: 1 Serving (40.0g)
Amount Per Serving
- Calories 130.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC BUTTERMILK POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), ORGANIC CANE SUGAR, SEA SALT, BAKING SODA (SODIUM BICARBONATE).Calorie Analysis
The food WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX, WHOLE WHEAT BUTTERMILK, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.2% of the calories.Exercise Burn Time
The above food(WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX, WHOLE WHEAT BUTTERMILK) has 130 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Ice Skating, it would take about 13.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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