Calories in ORGANIC CARIBBEAN BLACK BEAN SOUP

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 169.1 calories per serving (1 Serving (245.0g)), ORGANIC CARIBBEAN BLACK BEAN SOUP is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (82.8% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 720.3mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

FILTERED WATER, ORGANIC BLACK BEANS, ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC RED BELL PEPPERS, ORGANIC CORN, ORGANIC TOMATO PASTE, ORGANIC BROWN RICE, ORGANIC ONIONS, CONTAINS LESS THAN 2% OF: ORGANIC POTATO STARCH, ORGANIC PINEAPPLE JUICE CONCENTRATE, SEA SALT, ORGANIC JALAPENO PEPPERS, ORGANIC GINGER PUREE, ORGANIC GARLIC PUREE, ORGANIC CILANTRO, ORGANIC ONION POWDER, ORGANIC LIME JUICE CONCENTRATE, ORGANIC PAPRIKA, ORGANIC THYME, ORGANIC CAYENNE PEPPER, ORGANIC ALLSPICE, ORGANIC BLACK PEPPER.

% Daily Value

The following shows how one serving of ORGANIC CARIBBEAN BLACK BEAN SOUP contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	169.1 kcal	8.5%
Sodium	720.3 mg	31% ⚠️
Total Carbohydrate	35.0 g	13%
Dietary Fiber	7.1 g	25% ✅
Protein	9.0 g	18%
Calcium	58.8 mg	5%
Iron	2.7 mg	15%
Potassium	659.1 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

ORGANIC CARIBBEAN BLACK BEAN SOUP accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 169.1 calories in ORGANIC CARIBBEAN BLACK BEAN SOUP? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	12.8 min
Walking: 17 minutes per mile	29.2 min
Cycling (Low Intensity)	18.5 min
HIIT	15.7 min
Mowing Lawn (Walking Moderate)	25.2 min

You can find more information on the calories burned doing popular exercises here.

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