Calories in STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL, STRAWBERRY GREEK STYLE YOGURT
- Calories 250.3
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 70.2 mg
- Potassium 180.1 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.0 g
- Sugars 14.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 250.3 calories per serving (1 Serving (65.0g)), STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL, STRAWBERRY GREEK STYLE YOGURT is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (71.2% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC MILK PROTEIN, ORGANIC GREEK STYLE YOGURT (CULTURED PASTEURIZED ORGANIC NONFAT MILK, LACTIC ACID, NATURAL FLAVOR), ORGANIC DRIED STRAWBERRIES, NATURAL STRAWBERRY FLAVOR, SEA SALT.% Daily Value
The following shows how one serving of STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL, STRAWBERRY GREEK STYLE YOGURT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 70.2 mg | 3% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 11.0 g | 22% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 150.2 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 180.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL, STRAWBERRY GREEK STYLE YOGURT accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 250.3 calories in STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL, STRAWBERRY GREEK STYLE YOGURT? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Volleyball | 47.0 min |
You can find more information on the calories burned doing popular exercises here.
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