Calories in MULTIGRAIN & CHIA TRIPLE BERRY INSTANT HOT CEREAL, MULTIGRAIN & CHIA TRIPLE BERRY

Serving Size: 1 Serving (65.0g)
Amount Per Serving
  • Calories 250.3
  • Total Fat 3.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 70.2 mg
  • Potassium 170.3 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 8.0 g
  • Sugars 10.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 250.3 calories per serving (1 Serving (65.0g)), MULTIGRAIN & CHIA TRIPLE BERRY INSTANT HOT CEREAL, MULTIGRAIN & CHIA TRIPLE BERRY is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (78.1% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

ORGANIC ROLLED OATS, ORGANIC ROLLED BARLEY, ORGANIC CANE SUGAR, ORGANIC ROLLED WHEAT, ORGANIC ROLLED RYE, ORGANIC DRIED RASPBERRIES, ORGANIC CHIA SEED, ORGANIC DRIED STRAWBERRIES, ORGANIC DRIED BLUEBERRIES, SEA SALT, NATURAL FLAVOR.

% Daily Value

The following shows how one serving of MULTIGRAIN & CHIA TRIPLE BERRY INSTANT HOT CEREAL, MULTIGRAIN & CHIA TRIPLE BERRY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 250.3 kcal 12.5%
Total Fat 3.0 g 4%
Sodium 70.2 mg 3%
Total Carbohydrate 49.0 g 18%
Dietary Fiber 8.0 g 29% ✅
Protein 7.0 g 14%
Vitamin C 3.6 mg 4%
Calcium 20.2 mg 2%
Iron 1.8 mg 10%
Potassium 170.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

MULTIGRAIN & CHIA TRIPLE BERRY INSTANT HOT CEREAL, MULTIGRAIN & CHIA TRIPLE BERRY accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.1% of the calories.

Carbs 78.1%
Fat 10.8% Carbs 78.1% Protein 11.2%

Exercise Burn Time

How long would it take to burn off the 250.3 calories in MULTIGRAIN & CHIA TRIPLE BERRY INSTANT HOT CEREAL, MULTIGRAIN & CHIA TRIPLE BERRY? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.2 min
Cycling (Low Intensity) 27.4 min
HIIT 23.2 min
Running: 7 minutes per mile 14.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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