Calories in INTERNATIONAL HARVEST'S, ORGANIC RAW SUNFLOWER SEEDS

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 164.1
  • Total Fat 14.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 129.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC SUNFLOWER SEEDS.

Calorie Analysis

The food INTERNATIONAL HARVEST'S, ORGANIC RAW SUNFLOWER SEEDS, based on the serving size listed above, would account for 8.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 76.8% of the calories.

Exercise Burn Time

The above food(INTERNATIONAL HARVEST'S, ORGANIC RAW SUNFLOWER SEEDS) has 164.1 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 17.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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