Calories in INTERNATIONAL HARVEST'S, ORGANIC RAW PUMPKIN SEEDS

Serving Size: 1 Serving (34.0g)
Amount Per Serving
  • Calories 186.0
  • Total Fat 16.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 6.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 9.0 g
  • Vitamin A 149.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC RAW SHELLED PUMPKIN SEEDS

Calorie Analysis

The food INTERNATIONAL HARVEST'S, ORGANIC RAW PUMPKIN SEEDS, based on the serving size listed above, would account for 9.3% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 77.4% of the calories.

Exercise Burn Time

The above food(INTERNATIONAL HARVEST'S, ORGANIC RAW PUMPKIN SEEDS) has 186 Calories per 1 Serving (34.0g). For someone weighing 170 pounds, if they did the exercise Running: 7 minutes per mile, it would take about 11.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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