Calories in PEANUT BUTTER BARS

Serving Size: 1 Serving (51.0g)
Amount Per Serving
  • Calories 260.1
  • Total Fat 18.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 0.0 mg
  • Sodium 160.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 2.0 g
  • Sugars 16.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 260.1 calories per serving (1 Serving (51.0g)), PEANUT BUTTER BARS is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 58.3% of calories), including 7.0g of saturated fat.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

PEANUT BUTTER (PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS [RAPESEED, COTTONSEED, AND SOYBEAN OIL], SALT, MOLASSES), CONFECTIONARY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, WHEY POWDER, WHOLE MILK POWDER, SKIM MILK POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR), HONEY, PEANUT BUTTER CHIPS (PARTIALLY DEFATTED PEANUTS, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN OIL], CORN SYRUP SOLIDS, DEXTROSE, REDUCED MINERALS WHEY, SALT, ARTIFICIAL FLAVOR, SOY LECITHIN), PEANUT BUTTER CUPS (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, COCOA (PROCESSED WITH ALKALI), PEANUT BUTTER [PEANUTS, SALT], HYDROGENATED PALM OIL, SALT, SOY LECITHIN, TBHQ [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), GRAHAM CRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, SUGAR, SODIUM BICARBONATE, SALT, HONEY), CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, SOYBEAN OIL, SALT.

% Daily Value

The following shows how one serving of PEANUT BUTTER BARS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 260.1 kcal 13%
Total Fat 18.0 g 23%
Saturated Fat 7.0 g 35%
Sodium 160.1 mg 7%
Total Carbohydrate 23.0 g 8%
Dietary Fiber 2.0 g 7%
Protein 6.0 g 12%
Calcium 19.9 mg 2%
Iron 1.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

PEANUT BUTTER BARS accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.3% of the calories.

Fat 58.3%
Carbs 33.1%
Fat 58.3% Carbs 33.1% Protein 8.6%

Exercise Burn Time

How long would it take to burn off the 260.1 calories in PEANUT BUTTER BARS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.9 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Wrestling 20.3 min

You can find more information on the calories burned doing popular exercises here.




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