Calories in Toasted Coconut Tea Cakes
- Calories 100.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.1 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Toasted Coconut Tea Cakes contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (49.5% of calories).
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Cake Base (sugar, Enriched Wheat Flour Bleached [flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Soybean Oil, Dry Whey, Leavening [sodium Aluminum Phosphate, Baking Soda], Salt, Vital Wheat Gluten, Propylene Glycol Mono-& Diesters of Fatty Acids, Mono-& Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Tricalcium Phosphate, Natural and Artificial Flavor, Water, Citric Acid, Alpha Tocopherol [as Preservative], Ascorbic Acid [dough Conditioner], Egg, Soy Flour), White Confectionary (sugar, Vegetable Oil [palm Kernel Oil and Hydrogenated Palm Kernel Oil], Whey, Milk, Nonfat Dry Milk, Soy Lecithin, Salt, and Artificial Flavor), Soybean Oil, Water, Sweetened Coconut Flakes (coconut with Sodium Metabisulfite to Retain Color, Sugar, Water, Propylene Glycol and Salt), Eggs, Toasted Coconut (desiccated Coconut, Sulfite, Sugar, Dextrose, Salt), Corn Syrup, Flavor Compound (water, Propylene Glycol, Natural and Artificial Flavors, Xanthan Gum, Citric Acid, and Sodium Benzoate [preservative]), Vinegar, Artifical Flavor, Enzyme (wheat Flour and 2% or Less of Each of the Following: Salt, Enzymes), Potassium Sorbate (preservative).Ingredient Analysis
Artificial Preservatives detected: Sodium Benzoate, Potassium Sorbate, Sodium Metabisulfite
Emulsifiers / Stabilisers detected: Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Modified Food Starch
Flavour Enhancers detected: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment agents detected: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Toasted Coconut Tea Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Toasted Coconut Tea Cakes accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 100.0 calories in Toasted Coconut Tea Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| MMA | 7.8 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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- Calories In Raw Coconut Butter, Whole Coconut Puree, Coconut, Coconut
- Calories In Coconut Fudge Coconut Flavor Rich Fudge Swirl and Shredded Coconut Frozen Dairy Dessert, Coconut Fudge
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