Calories in Traditional Naan
- Calories 150.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 150.0 calories per serving (1 Serving (50.0g)), Traditional Naan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (69.1% of calories).
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Enzyme, Ascorbic Acid Added as a Dough Conditioner, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean And/or Canola Oil, Salt, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Inactive Yeast, Wheat Gluten, Calcium Propionate (preservative), Vitamin D2 Bakers Yeast, Potassium Sorbate (preservative), Fumaric Acid, Lactic Acid, Calcium Lactate.Ingredient Analysis
Artificial Preservatives detected: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers detected: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment agents detected: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D2, Ascorbic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Traditional Naan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Traditional Naan accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 150.0 calories in Traditional Naan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Mowing Lawn (Walking Moderate) | 22.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Naan Pizza Crust, Naan
- Calories In Garlic Naan Indian Style Tandoori Flat Bread, Garlic Naan
- Calories In Traditional Naan Flatbreads, Traditional, Naan
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- Calories In Naan Baked Flatbread, Naan
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