Calories in Member's Mark, Peanut Butter Caramel Blondie
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Member's Mark, Peanut Butter Caramel Blondie contains 120.1 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (56.2% of calories), of which 11.0g are sugars.
Ingredients
Brown Sugar (sugar, Invert Sugar, Cane Molasses), Caramel (non-Fat Milk, Sugar, Dextrose, Soybean Oil, Baking Soda, Potassium Sorbate to Preserve Freshness), Bleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Toffee (sugar, Palm Oil, Butter, Roasted Almonds [almonds, Cocoa Butter And/or Sunflower Oil], Salt, Artificial Flavor, Soy Lecithin), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter, Chocolate Curls (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Lactose, Soy Lecithin, Vanilla Flavor), Butter with Natural Flavor (cream, Natural Flavor), Eggs, Chocolate Icing (sugar, Water, Partially Hydrogenated Soy and Cottonseed Oils, Corn Syrup, Cocoa, High Fructose Corn Syrup, Chocolate Liquor, Soy Oil, Modified Food Starch, Soy Lecithin, Propylene Glycol, Salt, Mono-And Diglycerides, Natural Flavor, Potassium Sorbate [preservative]), Corn Syrup, Partially Hydrogenated Soybean and Cottonseed Oils, Invert Sugar, Corn Syrup Solids, Natural Peanut Butter Flavor, Salt, Vanilla Extract (water, Ethyl Alcohol, Corn Syrup, Natural Flavor), Baking Soda, Xanthan Gum.Ingredient Analysis
Artificial Preservatives detected: Potassium Sorbate
Emulsifiers / Stabilisers detected: Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Food Starch
Flavour Enhancers detected: Artificial Flavor
Fortification / Enrichment agents detected: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Member's Mark, Peanut Butter Caramel Blondie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Member's Mark, Peanut Butter Caramel Blondie accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 120.1 calories in Member's Mark, Peanut Butter Caramel Blondie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 20 minutes per mile | 25.4 min |
You can find more information on the calories burned doing popular exercises here.
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