Calories in WHITE SHARP CHEDDAR ROSEMARY WAFERS

Serving Size: 1 Serving (28.0g)

Amount Per Serving

Calories 140.0
Total Fat 11.0 g
Saturated Fat 6.0 g
Cholesterol 30.0 mg
Sodium 54.9 mg
Potassium 0.0 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 4.0 g

Vitamin A 199.9 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.4 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHITE SHARP CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES) UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, RION, THIAMIN, MONITRATE, RIBOFLAVIN, FOLIC ACID) BUTTER (SWEET CREAM, SALT), ROSEMARY, DRY MUSTARD, CAYENNE PEPPER, BLACK PEPPER

Calorie Analysis

The food WHITE SHARP CHEDDAR ROSEMARY WAFERS, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 70.7% of the calories.

Exercise Burn Time

The above food(WHITE SHARP CHEDDAR ROSEMARY WAFERS) has 140 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 9.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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