Calories in BELGIAN BOYS, DE LIEGE WAFEL

Serving Size: 1 Serving (55.0g)
Amount Per Serving
  • Calories 239.8
  • Total Fat 12.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 9.9 mg
  • Sodium 299.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 2.0 g
  • Sugars 12.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHEAT FLOUR, SUGAR (23%), VEGETABLE OILS AND FATS (PALM, RAPE), WATER, INVERT SUGAR SYRUP, EGGS, YEAST, SOY FLOUR, SALT, EMULSIFIER: LECITHIN (SOY), NATURAL AROMA.

Calorie Analysis

The food BELGIAN BOYS, DE LIEGE WAFEL, based on the serving size listed above, would account for 12% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.

Exercise Burn Time

The above food(BELGIAN BOYS, DE LIEGE WAFEL) has 239.8 Calories per 1 Serving (55.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 29.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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