Calories in CLASSIC FRENCH HOAGIE ROLLS

Serving Size: 1 Serving (71.0g)
Amount Per Serving
  • Calories 180.3
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 360.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 3.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.7 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 180.3 calories per serving (1 Serving (71.0g)), CLASSIC FRENCH HOAGIE ROLLS is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (84.3% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SLAT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO-AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO-AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), CANOLA OIL, VINEGAR, CALCIUM SULFATE, WHEAT STARCH, L-CYSTEINE, AMMONIUM SULFATE, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, SOY FLOUR, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE)

% Daily Value

The following shows how one serving of CLASSIC FRENCH HOAGIE ROLLS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 180.3 kcal 9%
Total Fat 1.0 g 1%
Sodium 360.0 mg 16%
Total Carbohydrate 38.0 g 14%
Dietary Fiber 1.0 g 4%
Protein 6.0 g 12%
Calcium 80.2 mg 6%
Iron 1.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

CLASSIC FRENCH HOAGIE ROLLS accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.3% of the calories.

Carbs 84.3%
Fat 5% Carbs 84.3% Protein 13.3%

Exercise Burn Time

How long would it take to burn off the 180.3 calories in CLASSIC FRENCH HOAGIE ROLLS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Jumping Jacks 17.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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