Calories in BREADED WHITE MEAT CHICKEN PATTIES
- Calories 170.2
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 29.6 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 170.2 calories per serving (1 Serving (76.0g)), BREADED WHITE MEAT CHICKEN PATTIES is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 2.0g of saturated fat.
Ingredients
CHICKEN BREAST WITH RIB MEAT, WATER, SALT, AND NATURAL FLAVOR. BREADED WITH: WHEAT FLOUR, WATER, SALT, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, CORN STARCH, SUGAR, DEXTROSE, DRIED YEAST, DRIED ONION, DRIED GARLIC, SPICE, AND PAPRIKA EXTRACT (COLOR). BREADING SET IN VEGETABLE OIL.% Daily Value
The following shows how one serving of BREADED WHITE MEAT CHICKEN PATTIES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
BREADED WHITE MEAT CHICKEN PATTIES accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 170.2 calories in BREADED WHITE MEAT CHICKEN PATTIES? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Swimming (Moderate Intensity) | 15.3 min |
You can find more information on the calories burned doing popular exercises here.
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