Calories in CHICKEN BREAST TENDERLOIN FRITTERS
- Calories 239.7
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.6 mg
- Sodium 939.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 239.7 calories per serving (1 Serving (112.0g)), CHICKEN BREAST TENDERLOIN FRITTERS is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 41.4% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 939.7mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CHICKEN BREAST TENDERLOINS, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, DRIED EGG WHITES, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL, BHT), MODIFIED FOOD STARCH, OLEORESINS PAPRIKA AND TURMERIC, ONION POWDER, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES, SPICES, SUGAR, WHEAT GLUTEN, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.% Daily Value
The following shows how one serving of CHICKEN BREAST TENDERLOIN FRITTERS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 24.6 mg | 8% |
| Sodium | 939.7 mg | 41% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 16.0 g | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
CHICKEN BREAST TENDERLOIN FRITTERS accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 239.7 calories in CHICKEN BREAST TENDERLOIN FRITTERS? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Elliptical (Moderate Intensity) | 34.5 min |
You can find more information on the calories burned doing popular exercises here.
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