Calories in LOADED INSTANT MASHED POTATOES

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 110.0
  • Total Fat 2.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 5.0 mg
  • Sodium 500.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DEHYDRATED POTATO WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), SALT, MALTODEXTRIN, PALM OIL, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SOUR CREAM (CULTURED MILK, NONFAT MILK), CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, BUTTER (CREAM, SALT), NONFAT MILK, WHEY, IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL WITH PRESERVATIVE [TBHQ], HYDROLYZED SOY PROTEIN, YEAST EXTRACT, NATURAL SMOKE FLAVOR, SUNFLOWER OIL, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, DEXTROSE, INACTIVE DRIED YEAST, CARAMEL COLOR, RED 3 AND/OR RED 40, HYDROLYZED VEGETABLE SHORTENING [HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN], SOY LECITHIN, NATURAL FLAVOR), MODIFIED CORN STARCH, CORN SYRUP SOLIDS, SUGAR, CALCIUM SILICATE, SWEET CREAM (CREAM, NONFAT MILK, SUNFLOWER LECITHIN, SILICON DIOXIDE), BUTTERMILK, LACTIC ACID, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (SHEEP AND COW MILK, CHEESE CULTURE, SALT ENZYMES), PRESERVATIVE (CITRIC ACID, TOCOPHEROLS, BHT), DEHYDRATED ONION, DISODIUM PHOSPHATE, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SODIUM CASEINATE, PARTIALLY HYDROGENATED SOYBEAN OIL, REDUCED-LACTOSE WHEY, COLOR (BETA CAROTENE), DIPOTASSIUM PHOSPHATE, DEHYDRATED CHIVES, EMULSIFIER (MONOGLYCERIDES), DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM SILICOALUMINATE, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN, SILICON DIOXIDE.

Calorie Analysis

The food LOADED INSTANT MASHED POTATOES, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.

Exercise Burn Time

The above food(LOADED INSTANT MASHED POTATOES) has 110 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Moderate Intensity), it would take about 9.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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