Calories in FOUR CHEESE STUFFED CHICKEN KIEV
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 400.4
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 150.5 mg
- Sodium 810.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 52.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT [CONTAINS WATER, SALT, SODIUM PHOSPHATES]), FILLING (RICOTTA CHEESE [PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZER {MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN}, POTASSIUM SORBATE TO PROTECT FLAVOR], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, POTATO STARCH AND POWDERED CELLULOSE {ANTI-CAKING AGENT}, NATAMYCIN {MOLD INHIBITOR}], MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN], GARLIC [GARLIC, WATER], PARSLEY, SALT, BLACK PEPPER), COATING (PANKO BREADCRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, RICE FLOUR AND POWDERED CELLULOSE {ANTI-CAKING AGENTS}], DRIED PARSLEY, PAPRIKA), EGGS (WHOLE EGGS, CITRIC ACID, WATER), CANOLA OIL, PARSLEY.Calorie Analysis
The food FOUR CHEESE STUFFED CHICKEN KIEV, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 51.9% of the calories.Exercise Burn Time
The above food(FOUR CHEESE STUFFED CHICKEN KIEV) has 400.4 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 73.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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