Calories in KALE & BUTTERNUT SQUASH POT PIE
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 489.6
- Total Fat 32.0 g
- Saturated Fat 12.0 g
- Cholesterol 5.7 mg
- Sodium 588.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.1 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 5000.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
KALE & BUTTERNUT FILLING (WATER, BUTTERNUT SQUASH, HOMOGENIZED MILK [MILK, VITAMIN D3 ADDED], YELLOW ONION, CELERY, DRY ROUX MIX [WHEAT FLOUR, MODIFIED CORNSTARCH, MALTODEXTRIN, CORN SYRUP SOLIDS, NATURAL BUTTER FLAVOR {WHEY, ENZYME MODIFIED BUTTER OIL, DEHYDRATED BUTTER, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO, TURMERIC}, 2% OR LESS OF VEGETABLE OIL {PARTIALLY HYDROGENATED COCONUT OR PALM KERNEL, HYDROGENATED SOYBEAN}, AUTOLYZED YEAST EXTRACT, SODIUM SILICOALUMINATE, SODIUM CASEINATE {A MILK DERIVATIVE}, SUGAR, DIPOTASSIUM PHOSPHATE, ARTIFICIAL COLORS, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, DATEM], KALE, POTATOES, EXPELLER PRESSED CANOLA OIL, VEGETABLE BASE [CHICKEN TYPE FLAVOR {YEAST EXTRACT, NATURAL FLAVOR}, SEA SALT, CARROT POWDER, ONION POWDER, PARSLEY, BLACK PEPPER, MACE, CORIANDER, THYME], ONION POWDER, BLACK PEPPER, GARLIC POWDER), PIE SHELL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], WATER, MALTODEXTRIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, SALT, CALCIUM PROPIONATE), PIE TOP (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP, SALT, NONFAT DRY MILK), LIQUID WHOLE EGG.Calorie Analysis
The food KALE & BUTTERNUT SQUASH POT PIE, based on the serving size listed above, would account for 24.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 58.8% of the calories.Exercise Burn Time
The above food(KALE & BUTTERNUT SQUASH POT PIE) has 489.6 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 69.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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