Calories in COBB SALAD WITH CHICKEN AND BACON

Serving Size: 1 Serving (383.0g)
Amount Per Serving
  • Calories 478.8
  • Total Fat 31.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 256.6 mg
  • Sodium 1719.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 3.1 g
  • Sugars 12.0 g
  • Protein 31.0 g
  • Vitamin A 7499.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 8.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LITE BLEU CHEESE VINAIGRETTE (WATER, CIDER VINEGAR, CANOLA OIL, BLEU CHEESE [MILK, SALT, CULTURE, ENZYMES], FRUCTOSE, SALT, HONEY, MALTODEXTRIN, CULTURED DEXTROSE, SPICES, XANTHAN GUM, GUAR GUM, DRIED GARLIC), ROMAINE LETTUCE, ICEBERG LETTUCE, CHICKEN BREAST (BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE [PRESERVATIVE]), HARD COOKED EGG (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), GRAPE TOMATOES, BACON BITS (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE[PRESERVATIVE]), BLUE CHEESE CRUMBLES (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTII], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), RED ONION.

Calorie Analysis

The food COBB SALAD WITH CHICKEN AND BACON, based on the serving size listed above, would account for 23.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.

Exercise Burn Time

The above food(COBB SALAD WITH CHICKEN AND BACON) has 478.7 Calories per 1 Serving (383.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 107.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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