Calories in HAM & SWISS ON WHOLE GRAIN BREAD
Serving Size: 1 Serving (184.0g)
Amount Per Serving
- Calories 380.9
- Total Fat 13.0 g
- Saturated Fat 0.0 g
- Cholesterol 69.9 mg
- Sodium 1179.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 30.0 g
- Vitamin A 1249.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BLACK FOREST HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR), BREAD (CRUSHED SPROUTED WHEAT, WATER, WHOLE WHEAT FLOUR, CRACKED WHEAT, WHEAT FLOUR, HONEY, CANOLA OIL, MOLASSES, SEA SALT, RAISIN JUICE CONCENTRATE, CULTURED WHEAT [FOR ADDED FRESHNESS], YEAST), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, MICROBIAL ENZYMES, SALT), LETTUCE, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, WHOLE EGGS, LEMON JUICE CONCENTRATE, EGG YOLK SOLIDS, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVORS), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, NATURAL FLAVOR)Calorie Analysis
The food HAM & SWISS ON WHOLE GRAIN BREAD, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 34.6% of the calories.Exercise Burn Time
The above food(HAM & SWISS ON WHOLE GRAIN BREAD) has 380.9 Calories per 1 Serving (184.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 34.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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