Calories in HAM SANDWICH
Serving Size: 1 Serving (215.0g)
Amount Per Serving
- Calories 380.6
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 60.2 mg
- Sodium 1440.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.9 g
- Sugars 5.0 g
- Protein 27.0 g
- Vitamin A 1500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
HAM WATER ADDED (FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ITALIAN SUB ROLL (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, VITAMIN A PALMITATE, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, DEXTROSE [SUGAR], MARGARINE [PALM OIL, LIQUID SOYBEAN OIL, WATER, SALT], YEAST, DOUGH CONDITIONER [WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, L-CYSTEINE HYDROCHLORIDE, POTASSIUM BROMATE], AND 2% OR LESS OF THE FOLLOWING: GUAR GUM, POTASSIUM IODATE, CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, HYDROLYZED WHEAT GLUTEN, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES [DATEM], AZODICARBONAMIDE [ADA]), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO GREEN LEAF LETTUCE.Calorie Analysis
The food HAM SANDWICH, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41% of the calories.Exercise Burn Time
The above food(HAM SANDWICH) has 380.6 Calories per 1 Serving (215.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 63.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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