Calories in CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS, CARROTS AND ONIONS VEGETABLES SIDE DISH, CHICKEN

Serving Size: 1 Serving (188.0g)
Amount Per Serving
  • Calories 220.0
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 870.4 mg
  • Potassium 189.9 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 5.0 g
  • Vitamin A 1750.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COOKED WHITE RICE, BROCCOLI, CARROT, ONION, SEASONING (SALT [HYDROGENATED VEGETABLE OIL], WHEY POWDER (MILK), CORN MALTODEXTRIN, FLAVOR, ONION POWDER, MODIFIED CORN STARCH, CHICKEN BROTH, SUGAR, CHICKEN FAT, BROCCOLI POWDER, SPICES, GROUND TURMERIC, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, OLEORESIN TURMERIC, OLEORESIN PAPRIKA), CANOLA OIL.

Calorie Analysis

The food CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS, CARROTS AND ONIONS VEGETABLES SIDE DISH, CHICKEN, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.

Exercise Burn Time

The above food(CHICKEN FLAVORED WHITE RICE MIXED WITH BROCCOLI FLORETS, CARROTS AND ONIONS VEGETABLES SIDE DISH, CHICKEN) has 220 Calories per 1 Serving (188.0g). For someone weighing 170 pounds, if they did the exercise Pilates, it would take about 44 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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