Calories in HAM & SWISS CROISSANT
Serving Size: 1 Serving (191.0g)
Amount Per Serving
- Calories 359.1
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.1 mg
- Sodium 1459.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 1000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
HAM (A PORTION OF GROUND HAM CURED WITH WATER, DEXTROSE, SALT, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CROISSANT (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY (MILK), MONO AND DIGLYCERIDES, SOYBEAN LECITHIN (SOY), NATURAL BUTTER FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), SUGAR, NON-FAT DRY MILK, BAKERS YEAST, SALT, DOUGH CONDITIONER (WHEAT FLOUR, [DATEM], CONTAINS 2% OR LESS OF: L-CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE), WHEAT GLUTEN, CALCIUM PROPIONATE [PRESERVATIVE]), LETTUCE, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).Calorie Analysis
The food HAM & SWISS CROISSANT, based on the serving size listed above, would account for 18% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.6% of the calories.Exercise Burn Time
The above food(HAM & SWISS CROISSANT) has 359.1 Calories per 1 Serving (191.0g). For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 40.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In BLACK FOREST HAM & SWISS ON SEVEN GRAIN
- Calories In WHOLE PURPLE PLUMS IN LIGHT SYRUP
- Calories In CHICKEN SALAD TRIANGLE ON WHEAT
- Calories In OMENA ORGANICS, ORGANIC GARBANZO BEANS
- Calories In COMBINATION PIZZA BITES SAUSAGE AND PEPPERONI PIZZA WRAPPED IN A CRISPY BROWNED CRUST APPETIZER, COMBINATION PIZZA BITES
- Calories In GIANT BEANS IN TOMATO SAUCE
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
