Calories in BLACK FOREST HAM & SWISS ON SEVEN GRAIN

Serving Size: 1 Serving (270.0g)

Amount Per Serving

Calories 510.3
Total Fat 18.0 g
Saturated Fat 6.0 g
Cholesterol 59.4 mg
Sodium 1409.4 mg
Potassium 0.0 mg
Total Carbohydrate 60.0 g
Dietary Fiber 13.0 g
Sugars 9.0 g
Protein 34.0 g

Vitamin A 999.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 6.5 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 218.7 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 3.1 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SEVEN GRAIN BREAD (ENRICHED WHEAT FLOUR), BLACK FOREST HAM, SWISS CHEESE, TOMATO, LETTUCE, MUSTARD SPREAD.

Calorie Analysis

The food BLACK FOREST HAM & SWISS ON SEVEN GRAIN, based on the serving size listed above, would account for 25.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47% of the calories.

Exercise Burn Time

The above food(BLACK FOREST HAM & SWISS ON SEVEN GRAIN) has 510.3 Calories per 1 Serving (270.0g). For someone weighing 170 pounds, if they did the exercise Hot Yoga, it would take about 76.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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