Calories in PUMPKIN SPICE ROLLS

Serving Size: 1 Serving (78.0g)
Amount Per Serving
  • Calories 220.0
  • Total Fat 4.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 10.1 mg
  • Sodium 230.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 1.0 g
  • Sugars 25.0 g
  • Protein 4.0 g
  • Vitamin A 99.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN FILLING (SUGAR, PUMPKIN, CREAM CHEESE [CULTURED PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM], HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED FOOD STARCH, PALM AND SOYBEAN OIL, SPICES, SALT, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, PRESERVATIVES [POTASSIUM SORBATE, SODIUM BENZOATE], SOY LECITHIN, YELLOW 6, YELLOW 5), WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF EACH OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE [COLOR], VITAMIN D3, WHEY), YEAST, CONTAINS 2% OR LESS OF: MONO- AND DIGLYCERIDES, SALT, CORN SYRUP, PALM OIL, WHOLE EGGS, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, ETHOXYLATED MONO-AND DIGLYCERIDE, AGAR, WHEY, ARTIFICIAL COLOR, CALCIUM SULFATE, NONFAT MILK, SOY LECITHIN, WHEAT STARCH, CALCIUM PEROXIDE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYMES, CALCIUM HYDROXIDE, SODIUM CITRATE.

Calorie Analysis

The food PUMPKIN SPICE ROLLS, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.

Exercise Burn Time

The above food(PUMPKIN SPICE ROLLS) has 220 Calories per 1 Serving (78.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 15.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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