Calories in SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE

Serving Size: 1 Serving (189.0g)
Amount Per Serving
  • Calories 379.9
  • Total Fat 21.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 9.5 mg
  • Sodium 430.9 mg
  • Potassium 349.7 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 4.9 g
  • Sugars 24.0 g
  • Protein 10.0 g
  • Vitamin A 6499.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 42.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BABY SPINACH, WHITE QUINOA (WATER, WHITE QUINOA), BALSAMIC VINAIGRETTE DRESSING (WATER, BALSAMIC VINEGAR, CANOLA OIL, FRUCTOSE, PARMESAN CHEESE [SKIM MILK, CULTURE, SALT, ENZYMES], GARLIC, SALT, SPICES, XANTHAN GUM, GUAR GUM), KALE, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH [TO PREVENT CAKING]), GLAZED PECANS (PECANS, SUGAR, WATER, CANOLA OIL, SEASONING [PAPRIKA, SPICES, SALT, GARLIC, ONION, CALCIUM STEARATE AND CALCIUM SILICATE {AS ANTI-CAKING AGENTS}]), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUN DRIED PEARS (PEARS, SULFUR DIOXIDE [ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE]).

Calorie Analysis

The food SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.

Exercise Burn Time

The above food(SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE) has 379.9 Calories per 1 Serving (189.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 69 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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