Calories in VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 200.0
  • Total Fat 7.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 540.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.0 g
  • Protein 5.0 g
  • Vitamin A 500.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 27.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

COUSCOUS (COUSCOUS [DURUM WHEAT SEMOLINA], EXPELLER PRESSED CANOLA OIL, SALT, GARLIC POWDER, TURMERIC, SPICE), DRESSING (ORANGE JUICE CONCENTRATE, WATER, EXPELLER PRESSED CANOLA OIL, EVAPORATED CANE SUGAR, CIDER VINEGAR, EXTRA VIRGIN OLIVE OIL, SALT, BLACK PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), GARBANZO BEANS, RED BELL PEPPERS, CELERY, BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND STABILIZER: FERROUS GLUCONATE), GOLDEN RAISINS (RAISINS, SULPHUR DIOXIDE), BLACK CURRANTS (RAISINS), PARSLEY.

Calorie Analysis

The food VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.

Exercise Burn Time

The above food(VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING) has 200 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 20.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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