Calories in 9 GRAIN SALAD WITH WHOLE GRAINS & KALE
Serving Size: 1 Serving (100.0g)
Amount Per Serving
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SEVEN GRAINS (SEVEN GRAINS [WHOLE OATS, LONG GRAIN BROWN RICE, WHOLE RYE, WHOLE HARD RED WINTER WHEAT, WHOLE TRITICALE, WHOLE BUCKWHEAT, WHOLE BARLEY, SESAME SEEDS], EXPELLER PRESSED CANOLA OIL, SALT), WILD RICE (WILD RICE, ONIONS, EXPELLER PRESSED CANOLA OIL, SALT), BASMATI RICE (BASMATI RICE, SALT), CELERY, EXPELLER PRESSED CANOLA OIL, ONIONS, RICE VINEGAR, KALE, CARROTS, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL), EXTRA VIRGIN OLIVE OIL, GARLIC, EVAPORATED CANE SUGAR, SALT, BLACK PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE.Calorie Analysis
The food 9 GRAIN SALAD WITH WHOLE GRAINS & KALE, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 65.5% of the calories.Exercise Burn Time
The above food(9 GRAIN SALAD WITH WHOLE GRAINS & KALE) has 110 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 15.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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