Calories in BUTTERNUT SQUASH SALAD

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 90.0
  • Total Fat 5.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 410.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 2.0 g
  • Vitamin A 5500.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 21.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, EXPELLER PRESSED CANOLA OIL, LEMON JUICE, SALT, SPICES, EXTRA VIRGIN OLIVE OIL, BLACK PEPPER), TOMATOES ROASTED CORN, RED BELL PEPPER, BLACK BEANS, ONIONS, EXPELLER PRESSED CANOLA OIL, LEMON JUICE, CILANTRO, SALT. EXTRA VIRGIN OLIVE OIL, BLACK PEPPER.

Calorie Analysis

The food BUTTERNUT SQUASH SALAD, based on the serving size listed above, would account for 4.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.

Exercise Burn Time

The above food(BUTTERNUT SQUASH SALAD) has 90 Calories per 1 Serving (100.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 13 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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