Calories in SMOKED SARDINES IN OIL

Serving Size: 1 Serving (40.0g)
Amount Per Serving
  • Calories 144.8
  • Total Fat 13.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 20.8 mg
  • Sodium 270.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SMOKED SARDINES, REFINED CANOLA OIL, SALT.

Calorie Analysis

The food SMOKED SARDINES IN OIL, based on the serving size listed above, would account for 7.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 80.8% of the calories.

Exercise Burn Time

The above food(SMOKED SARDINES IN OIL) has 144.8 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Basketball: General, it would take about 23.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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