Calories in LENTIL & CHORIZO SMOKY SOUP
Serving Size: 1 Serving (245.0g)
Amount Per Serving
- Calories 191.1
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 29.4 mg
- Sodium 1009.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.9 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 1749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, CREAM, CARROTS, CHORIZO SAUSAGE (PORK, WATER, SPICES, CHILI PEPPER, SALT, SUGAR, DEHYDRATED GARLIC). LENTILS, ONIONS, CONTAINS LESS THAN 2% OF: BUTTER (CREAM, SALT) MODIFIED CORN STARCH, SALT CHICKEN FAT, GARLIC, YEAST EXTRACT, CHIPOTLE PEPPER BASE (WATER, CHIPOTLE PEPPERS), CULTURED DEXTROSE, DIJON MUSTARD (MUSTARD SEEDS, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITE [PRESERVATIVE]), FLAVORING, DEHYDRATED ONIONS, DISTILLED VINEGAR, SPICE, PAPRIKA, PAPRIKA EXTRACT, DEHYDRATED GARLIC.Calorie Analysis
The food LENTIL & CHORIZO SMOKY SOUP, based on the serving size listed above, would account for 9.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 42.3% of the calories.Exercise Burn Time
The above food(LENTIL & CHORIZO SMOKY SOUP) has 191.1 Calories per 1 Serving (245.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 34.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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