Calories in PUMPKIN SPICE SALAD

Serving Size: 1 Serving (149.0g)
Amount Per Serving
  • Calories 329.3
  • Total Fat 22.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 14.9 mg
  • Sodium 320.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 4.0 g
  • Sugars 20.0 g
  • Protein 11.0 g
  • Vitamin A 1999.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 8.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

VEGETABLE BLEND (BABY LETTUCES [LOLLO ROSSA, TANGO, RED AND GREEN OAK, RED AND GREEN ROMAINE, RED LEAF, PARELLA], BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE], BABY KALE, BABY SPINACH, RADICCHIO, BROCCOLI, CARROTS, CAULIFLOWER, INGREDIENTS MAY VARY BY SEASON), PUMPKIN VINAIGRETTE (VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], PUMPKIN, WATER, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST], SUGAR, GARLIC, NATURAL FLAVORS, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC], SALT, SPICES, XANTHAN GUM), TURKEY WHITE MEAT (TURKEY WHITE MEAT, WATER, LESS THAN 2% OF: SODIUM LACTATE, SODIUM DIACETATE, RICE STARCH, SALT, DEXTROSE, SODIUM PHOSPHATE, SUNFLOWER OIL, NATURAL FLAVORS, SPICE), PEPITAS, DATES (DATES, DEXTROSE), RAISINS (RAISINS, SUNFLOWER OIL).

Calorie Analysis

The food PUMPKIN SPICE SALAD, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60.1% of the calories.

Exercise Burn Time

The above food(PUMPKIN SPICE SALAD) has 329.3 Calories per 1 Serving (149.0g). For someone weighing 170 pounds, if they did the exercise Running: 13 minutes per mile, it would take about 32 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.