Calories in ASAIN-STYLE SALAD WITH CHICKEN

Serving Size: 1 Serving (298.0g)
Amount Per Serving
  • Calories 488.7
  • Total Fat 33.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 35.8 mg
  • Sodium 1108.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 6.0 g
  • Sugars 14.0 g
  • Protein 19.0 g
  • Vitamin A 6499.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 42.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 101.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROMAINE LETTUCE, CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), ASIAN SESAME DRESSING (EXPELLER PRESSED SOYBEAN OIL, WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], DISTILLED VINEGAR, SESAME SEED OIL, SALT, PINEAPPLE JUICE CONCENTRATE, SESAME SEEDS, XANTHAN GUM, SPICE, CARRAGEENAN, OLEORESIN ROSEMARY), GREEN CABBAGE, WONTON STRIPS (WHEAT FLOUR, VEGETABLE OIL, WATER, CORN STARCH, SALT), MANDARIN ORANGE (MANDARIN ORANGE, WATER, SUGAR), NAPA CABBAGE, CARROT, ALMONDS, CELERY, RED CABBAGE, GREEN ONION.

Calorie Analysis

The food ASAIN-STYLE SALAD WITH CHICKEN, based on the serving size listed above, would account for 24.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60.8% of the calories.

Exercise Burn Time

The above food(ASAIN-STYLE SALAD WITH CHICKEN) has 488.7 Calories per 1 Serving (298.0g). For someone weighing 170 pounds, if they did the exercise Football, it would take about 75.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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