Calories in ITALIAN STYLE CHOPPED SALAD SALAMI
Serving Size: 1 Serving (312.0g)
Amount Per Serving
- Calories 358.8
- Total Fat 23.0 g
- Saturated Fat 6.0 g
- Cholesterol 18.7 mg
- Sodium 1260.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 11.0 g
- Vitamin A 5999.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 83.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CHAMPAGNE FLAVORED VINAIGRETTE DRESSING (WATER, SOYBEAN OIL, WHITE WINE VINEGAR, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD SEED, CONTAINS LESS THAN 2% OF DEHYDRATED TORULA YEAST, WHITE WINE, SPICES, XANTHAN GUM, DEHYDRATED GARLIC, DEHYDRATED ONION, POTASSIUM SORBATE [A PRESERVATIVE], NATURAL & ARTIFICIAL FLAVOR, CITRIC ACID, TURMERIC, CARAMEL COLOR, TARTARIC ACID), TRI COLOR ROTINI PASTA (DURUM FLOUR [DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, TOMATO SOLIDS, DRIED SPINACH, WATER, SALT), ROMAINE LETTUCE, BROCCOLI STALK, RED CABBAGE, SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICES, WINE, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GRAPE TOMATOES, SAVOY CABBAGE, GREEN ONION, CARROT, BELL PEPPERS, ONION, OLIVES (RIPE OLIVES, WATER, SALT, AND FERROUS GLUCONATE), CANOLA OIL, EXTRA VIRGIN OLIVE OIL.Calorie Analysis
The food ITALIAN STYLE CHOPPED SALAD SALAMI, based on the serving size listed above, would account for 17.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.Exercise Burn Time
The above food(ITALIAN STYLE CHOPPED SALAD SALAMI) has 358.8 Calories per 1 Serving (312.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 65.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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