Calories in BEEF AND VEGETABLES EMPANADA
Serving Size: 1 Serving (99.0g)
Amount Per Serving
- Calories 180.2
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 44.6 mg
- Sodium 370.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: COOKED GROUND BEEF, CARROTS, CORN, PEAS, MODIFIED FOOD STARCH, WATER, RED ONIONS, LEMON JUICE, TOMATO PASTE (FRESH TOMATOES AND NATURALLY DERIVED CITRIC ACID), GARLIC, SOYBEAN OIL, CELERY, ONIONS, BLACK PEPPER, SALT, WHITE SUGAR, CILANTRO, CHIVES, GARLIC POWDER, CITRIC ACID, ONION POWDER, BEEF FLAVOR (WATER, BEEF FLAVOR, SALT), MUSTARD. DOUGH: FLOUR (BLEACHED, BROMATED WHEAT FLOUR (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL AND PARTIALLY HYDROGENATED COTTON SEED OIL), SALT, DOUGH CONDITIONER (WHEAT FLOUR, SALT, SOY OIL, CONTAINS 2% OR LESS OF L. CYSTEINE, ASCORBIC ACID, ENZYMES), BAKING POWDER.Calorie Analysis
The food BEEF AND VEGETABLES EMPANADA, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.9% of the calories.Exercise Burn Time
The above food(BEEF AND VEGETABLES EMPANADA) has 180.2 Calories per 1 Serving (99.0g). For someone weighing 170 pounds, if they did the exercise Badminton, it would take about 25.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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