Calories in EMPANADA, CHICKEN CHIPOTLE
Serving Size: 1 Serving (99.0g)
Amount Per Serving
- Calories 180.2
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 37.6 mg
- Sodium 105.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 10899.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 25.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 719.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 19.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: COOKED CHICKEN, SAUCE [WATER, TOMATO PASTE (FRESH TOMATOES AND NATURALLY DERIVED CITRIC ACID), CHIPOTLE PEPPERS, SALT, MODIFIED FOOD STARCH, WHITE VINEGAR, CILANTRO, CUMIN, GARLIC, SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE CONCENTRATE), BLACK PEPPER, PAPRIKA, OREGANO], ONIONS, CARROTS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, CORN STARCH, AND CELLULOSE), GREEN PEPPERS, FOOD STARCH MODIFIED. DOUGH: FLOUR (BLEACHED, BROMATED WHEAT FLOUR (ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL AND PARTIALLY HYDROGENATED COTTON SEED OIL), SALT, DOUGH CONDITIONER (WHEAT FLOUR, SALT, SOY OIL, CONTAINS 2% OR LESS OF L. CYSTEINE, ASCORBIC ACID, ENZYMES), BAKING POWDER.Calorie Analysis
The food EMPANADA, CHICKEN CHIPOTLE, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 40% of the calories.Exercise Burn Time
The above food(EMPANADA, CHICKEN CHIPOTLE) has 180.2 Calories per 1 Serving (99.0g). For someone weighing 170 pounds, if they did the exercise Tennis, it would take about 19.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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