Calories in Chickpeas
- Calories 160.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 310.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 160.0 calories per serving (1 Serving (125.0g)), Chickpeas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (64.2% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Prepared Garbanzo Beans, Water, Salt, Calcium Chloride to Help Maintain Firmness, Calcium Disodium Edta Added to Help Promote Color Retention.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chickpeas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Chickpeas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.4 mg | 8% |
| Potassium | 310.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Chickpeas accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 160.0 calories in Chickpeas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Push-ups | 14.8 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Vanilla Cookies
- Calories In Blue Cheese Italian Vinaigrette
- Calories In Smokin' Hot Cilantro Premium Salsa, Smokin' Hot Cilantro
- Calories In Medium Black Bean & White Corn Premium Salsa, Medium Black Bean & White Corn
- Calories In Muffin Mix with Real Blueberries
- Calories In Smoked Turkey Breast and White Turkey
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
