Calories in KID'S CHOCOLATE CRUNCH MIX

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 199.9
  • Total Fat 10.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 120.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 3.0 g
  • Sugars 12.0 g
  • Protein 6.0 g
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 70.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

CHOCOLATE FLAVORED TOASTED RICE CEREAL(WHOLE GRAIN RICE, RICE, SUGAR, FRUCTOSE, CANOLA AND/OR RICE BRAN OIL, COCOA PROCESSED WITH ALKALI, SALT, MOLASSES, NATURAL FLAVOR, SOY LECITHIN, VITAMIN E (MIXED TOCOPHEROLS), BHT, CALCIUM CARBONATE, IRON,ZINC, VITAMIN C (SODIUM ASCORBATE), B VITAMIN(NIACINAMIDE), VITAMIN B6(PYRIDOXINE HYDROCHLORIDE),VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3), MILK CHOCOLATE (SUGAR, MILK, CHOCOLATELIQUOR, COCOA BUTTER, LACTOSE (MILK), MILK FAT, SOY LECITHIN, PGPR, (EMULSIFIER) VANILLIN(ARTIFICIAL FLAVOR), CONFECTIONER'S GLAZE, TITANIUM DIOXIDE (COLOR)), HONEY ROASTED SESAME STICKS(UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER (COLOR), TURMERIC (COLOR)), UNSALTED ROASTED CASHEWS (PEANUT AND/OR CANOLA OIL), UNSALTED ROASTED ALMONDS (PEANUT AND/OR CANOLA OIL), CRANBERRIES (SUGAR, SUNFLOWER OIL), BLACK RAISINS (VEGETABLE OIL).

Calorie Analysis

The food KID'S CHOCOLATE CRUNCH MIX, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.

Exercise Burn Time

The above food(KID'S CHOCOLATE CRUNCH MIX) has 199.9 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 45.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.