Calories in PECAN FETA SALAD
Serving Size: 1 Serving (195.0g)
Amount Per Serving
- Calories 530.4
- Total Fat 50.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.4 mg
- Sodium 339.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.1 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPRING MIX GREENS, BALSAMIC VINAIGRETTE (CANOLA OIL, BALSAMIC VINEGAR, HONEY, PARSLEY, GARLIC, XANTHAN GUM, ONION POWDER, SALT, BLACK PEPPER), RED ONION, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE & ENZYMES), MAPLE GLAZED PECANS (PECANS, MAPLE SYRUP).Calorie Analysis
The food PECAN FETA SALAD, based on the serving size listed above, would account for 26.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 84.8% of the calories.Exercise Burn Time
The above food(PECAN FETA SALAD) has 530.4 Calories per 1 Serving (195.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 58 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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