Calories in WHOLE FOODS MARKET, COBB SALAD

Serving Size: 1 Serving (279.0g)
Amount Per Serving
  • Calories 499.4
  • Total Fat 37.0 g
  • Saturated Fat 15.0 g
  • Cholesterol 189.7 mg
  • Sodium 1780.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 36.0 g
  • Vitamin A 6500.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 8.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 399.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LETTUCE, BLUE CHEESE DRESSING (SOUR CREAM (CULTURE MILK), JUST MAYO (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, APPLE CIDER VINEGAR, PEA PROTEIN, SPICES, GARLIC, MODIFIED FOOD STARCH, BETA-CAROTENE), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH [ADDED TO PREVENT CAKING]), GREEN ONION, WATER, WHIPPING CREAM (CREAM, MILK, GUAR GUM), LEMON JUICE, HORSERADISH (HORSERADISH ROOTS, VINEGAR, SALT), WORCESTERSHIRE SAUCE APPLE CIDER VINEGAR, TAMARI [WATER, SOYBEAN, WHEAT, SALT] MOLASSES, WATER, AGAVE SYRUP, SALT, LEMON JUICE CONCENTRATE, GINGER PUREE, TAMARIND, GARLIC POWDER, XANTHAN GUM, ALLSPICE, CHILI PEPPER, SHIITAKE MUSHROOM, CLOVES, ORANGE, EXTRACT, NATURAL SMOKE FLAVOR, NATURAL ONION FLAVOR), SALT, HOT SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), WHITE PEPPER), ROAST TURKEY (TURKEY, WATER, SEA SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATO, POWDERED CELLULOSE (ANTI-CAKING AGENT)), TOMATO, BACON (UNCURED BACON (PORK, WATER, BROWN SUGAR, SEA SALT, CELERY POWDER, LACTIC ACID STARTER CULTURE)), HARD BOILED EGG (HARD COOKED EGGS), BLUE CHEESE CRUMBLES (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, AND LESS THAN 2% OF THE FOLLOWING: CORNSTARCH, POTATO STARCH, AND POWDERED CELLULOSE ADDED TO PREVENT CAKING) , GREEN ONION.

Calorie Analysis

The food WHOLE FOODS MARKET, COBB SALAD, based on the serving size listed above, would account for 25% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.

Exercise Burn Time

The above food(WHOLE FOODS MARKET, COBB SALAD) has 499.4 Calories per 1 Serving (279.0g). For someone weighing 170 pounds, if they did the exercise Surfing general, it would take about 130.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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