Calories in 5-CHEESE GARLIC BREAD

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 179.8
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 5.0 mg
  • Sodium 290.1 mg
  • Potassium 49.8 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 6.0 g
  • Vitamin A 300.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BREAD: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF: PALM OIL, SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, WHEAT GLUTEN, DEXTROSE, ENZYMES, ASCORBIC ACID, CORN MEAL. SPREAD: VEGETABLE OIL BLEND (SOYBEAN AND/OR CANOLA), WATER, DRIED GARLIC, CONTAINS LESS THAN 2% OF: SALT, SWEET CREAM BUTTERMILK, MONO-AND DIGLYCERIDES, NATURAL FLAVORS, SPICES, SOY LECITHIN, SODIUM BENZOATE (TO PROTECT QUALITY), CITRIC ACID, LACTIC ACID, VITAMIN A PALMITATE, BETA CAROTENE (FOR COLOR). CHEESE TOPPING: LOW MOISTURE PART SKIM MOZZARELLA, PARMESAN, ASIAGO AND ROMANO (MADE FROM COW'S MILK) CHEESE BLEND (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), SMOKED PROVOLONE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATURAL SMOKE FLAVOR).

Calorie Analysis

The food 5-CHEESE GARLIC BREAD, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.

Exercise Burn Time

The above food(5-CHEESE GARLIC BREAD) has 179.8 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 22.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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