Calories in MULTI-GRAIN BAGELS
Serving Size: 1 Serving (104.0g)
Amount Per Serving
- Calories 299.5
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BAGEL BLEND (SUGAR, SEA SALT, MALTED BARLEY FLOUR, YEAST, MOLASSES, WHEAT GLUTEN, SOYBEAN OIL, HONEY, CULTURED WHEAT STARCH {FOR ADDED FRESHNESS}, ASCORBIC ACID, ENZYMES), CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, FLAX SEEDS, SUNFLOWER SEEDS, MILLET, YEAST, WHEAT FLOUR, ENZYMES, ASCORBIC ACID, SOYBEAN OIL, VEGETABLE MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS.Calorie Analysis
The food MULTI-GRAIN BAGELS, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.Exercise Burn Time
The above food(MULTI-GRAIN BAGELS) has 299.5 Calories per 1 Serving (104.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 73 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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