Calories in TURKEY & MONTEREY SANDWICH WITH APPLES

Serving Size: 1 Serving (198.0g)
Amount Per Serving
  • Calories 330.7
  • Total Fat 16.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 45.5 mg
  • Sodium 799.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 5.0 g
  • Sugars 11.0 g
  • Protein 18.0 g
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SANDWICH (TURKEY [TURKEY BREAST MEAT, WATER, SALT, TURBINADO SUGAR], BREAD [WHOLE WHEAT FLOUR, WATER, HONEY, CRACKED WHEAT, SUNFLOWER SEEDS, POPPY SEEDS, SOYBEAN OIL, SEA SALT, WHEAT GLUTEN, YEAST, WHEAT BRAN, VINEGAR, CULTURED WHEAT FLOUR, SOY LECITHIN (EMULSIFIER), ASCORBIC ACID, ENZYMES (DOUGH CONDITIONERS)], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES], MAYONNAISE [SOYBEAN OIL, WHITE DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, SALT, WHOLE EGGS, LEMON JUICE CONCENTRATE, EGG YOLK SOLIDS, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVOR], YELLOW MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC, PAPRIKA, GARLIC POWDER, SPICES, EXTRACTIVES OF PAPRIKA, MUSTARD OIL]), APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]).

Calorie Analysis

The food TURKEY & MONTEREY SANDWICH WITH APPLES, based on the serving size listed above, would account for 16.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 43.5% of the calories.

Exercise Burn Time

The above food(TURKEY & MONTEREY SANDWICH WITH APPLES) has 330.7 Calories per 1 Serving (198.0g). For someone weighing 170 pounds, if they did the exercise Zumba, it would take about 42.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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